For business owners it could be a specific reward you give yourself, after you complete a given task.
For instance; you commit to cold calling 5 suspected, clients or customers and when you have completed this task, you will reward yourself with a day trip to one of your favorite places. Or, you could say every time I update my to-do-list I will add a task that will bring pleasure, something fun or relaxing.
There are zillions of possibilities you could add to your New Years Commitment. It’s like paying yourself to stay focused on the sometimes monotonous tasks that are making your business grow and prosper.